Shoulder Tendonitis 101: Exercises To Avoid & Fastest Healing Time

Should pain is one of the most common reasons why people seek care from a doctor. People might not realize it but they constantly use their shoulders for numerous activities. Whether it is brushing the hair, putting on a shirt, throwing a ball, or even writing a letter, the shoulder plays a crucial role. Therefore, when someone develops shoulder tendinitis, this can be an extremely debilitating injury. It could take a while for someone to recover from shoulder tendinitis. Furthermore, there are a few important points that everyone needs to keep in mind.

An Introduction to Shoulder Tendonitis


The shoulder plays a role in numerous daily activities. Shoulder tendonitis develops when the muscles of the rotator cuff become inflamed. Shoulder tendonitis could also develop if the biceps tendon that connects to the rotator cuff becomes inflamed. Like other injuries, shoulder tendonitis can range in its severity from relatively mild to extremely severe. Some of the symptoms that people might notice that indicate they have tendonitis include:

  • Swelling or redness of the shoulder
  • Pain in the shoulder that gets worse when the shoulder is moved
  • Pain in the shoulder that gets worse when someone lays on their arm

When someone has pain in their shoulder, they might try a variety of treatment options to take care of the discomfort. These could include over the counter pain medications, heating pads, or ice packs. Furthermore, there are several exercises that people should avoid if they have been diagnosed with shoulder tendonitis.

Exercises to Avoid with Shoulder Tendonitis

Concussions football player

If someone has been diagnosed with shoulder tendonitis, there are several exercises that they should avoid. In general, people need to give their shoulder a rest so that the muscles have time to recover. Some of the exercises that people should stay away from include:

  • Throwing a ball in an overhead fashion, particularly heavy balls
  • Avoid swimming, in particular, the strokes that involve an overhand motion
  • Lifting weights that place stress on the shoulder and rotator cuff

Over time, the inflammation in the shoulder will gradually calm down and people will make a full recovery. On the other hand, there are also exercises that people can do to expedite the recovery process.

The Recovery Time Following Shoulder Tendonitis: Help from Physical Therapy

stages of a frozen shoulder

There are several exercises that people can do to help their recovery process following a diagnosis of shoulder tendonitis. Some of these include:

  • Cross-fiber frictional massage, which is used to break up the scar tissue that might be present in the shoulder and contributing to inflammation
  • Shoulder squeezes that will help to strengthen the muscles in and around the shoulder itself
  • Table-top presses that will also strengthen the muscles and prevent the injury from returning

The recovery process for a shoulder tendonitis injury could take a few weeks or even a few months depending on the severity of the injury. During this time, it is important for people to visit with their doctor regularly.

Rely on a Trained Torrance Shoulder Pain Doctor

Shoulder tendinitis can be a painful injury that could make it difficult for people to use their arm. If someone needs medical intervention for a shoulder injury, they should trust in a Torrance should pain doctor. At Rolling Hills Medical, our doctors are able to serve individuals and families everywhere from Los Angeles to Orange County. Our friendly professionals can provide advanced medical care and treatment for shoulder tendonitis in Torrance. We also have doctors that are able to perform surgical procedures if this is necessary. Therefore, if you are suffering from shoulder pain, call our team today at (424) 267-2491 to schedule an appointment. We would be happy to help you and your family with all of your medical needs.


Dr. Neil Ghodadra, MD

Dr. Ghodadra is well known for his surgical skill and his devotion to teaching and innovation in orthopedic surgery. He has authored over 65 textbook chapters and journal articles. Dr. Ghodadra was instrumental in developing a landmark technique for patients with recurrent shoulder instability.

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