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Shoulder Injury Exercises 101: Shoulder Tendonitis Exercises To Avoid & Rotator Cuff Exercises To Avoid

By Dr. Neil Ghodadra

Shoulder pain is one of the most common reasons why people seek care from a shoulder pain specialist, such as an orthopedic doctor, a sports medicine physician, physical therapist, or a chiropractor. Most people don't realize how often they use their shoulders for numerous activities. Whether it is brushing the hair, putting on a shirt, throwing a ball, […]

3 Key Differences Between A Sports Medicine Doctor and Orthopedic Doctor: Tips from Rollling Hills Medical in Torrance, CA

By Dr. Neil Ghodadra

If you've suffered an acute sports injury such as a torn ACL, or your mobility has become increasingly limited due to nagging neurological or joint problems, you'll do whatever it takes to get back in the game somehow -- but how? On the one hand, you could do as many of your teammates have done […]

Leg Pain Doctor Near Me | Which Doctor To Consult For ?

By Rolling Hills Medical Team

You may not realize just how much you use your legs on a daily basis. At the same time, if you are experiencing leg pain, it is important for you to treat this as quickly as possible. At the same time, who should you see if you are looking for a leg pain doctor near […]

How Serious Is Spine Surgery?

By Rolling Hills Medical Team

Every day back pain can be debilitating, impacting your every movement. To alleviate back pain caused by injury or disease sometimes spine surgery is recommended. While any surgery can be frightening, the thought of spine surgery carries a little more weight with potential complications. If you are searching for a spine surgeon near me, trust the professional spine surgeon Torrance residents […]

FAQ - Spine Surgery | Spine Surgeon Near Me

By Rolling Hills Medical Team

If you have been told that you might need spine surgery, then you probably have a lot of questions. It is normal to be nervous about a medical or surgical procedure. Therefore, it is important for you to have all of your questions answered before the day of the operation. If you are looking for […]

Living with Herniated Disc? Know Your Treatment Options at Rolling Hills Medical in Torrance

By Rolling Hills Medical Team

What is a Herniated Disc? In between each individual vertebra composing your spine are jelly-like pads of gelatinous tissue called spinal discs. The purpose of a spinal disc is to protect vertebrae from scraping against each other and facilitate movement of the spine. If your spine were made only of bony vertebrae, you could not bend, […]

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